Awaken your inner peace one breath at a time
Welcome to The Forest Nook — a cozy studio space in Lakeside, MT, where yoga, breath, and nervous system healing come together to nurture harmony, strength, and renewal
FEATURED IN
POP Pilates
Wildflower Society
Beachbody
Yoga Hive
YMCA
LA Fitness
Zumba Fitness
POP Pilates Wildflower Society Beachbody Yoga Hive YMCA LA Fitness Zumba Fitness
Hi gorgeous, I’m Maria!
I’m a certified yoga instructor and healer dedicated to helping you rediscover your inner calm. My mission is to guide you on a path of self-care, mindfulness, and empowerment.
Through years of practice, I’ve learned that true transformation begins within. By combining ancient techniques with modern insights, I create personalized experiences that nurture the mind, body, and spirit.
16+
Years of experience
20,000+
Students Guided
20+
Fitness Formats Instructed
Explore My Offerings
Yoga Teacher Trainings
Become a 200-Hour Yoga Instructor by attending one of our trainings.
Ready to start?
Let’s find the perfect path for your journey to balance and wellness
Ready to start? Let’s find the perfect path for your journey to balance and wellness
View Upcoming Events
Explore a world of growth and connection with our upcoming events! Whether you're looking to deepen your yoga practice, explore meditation, or engage in transformative workshops, we have something to inspire everyone. Each event is carefully crafted to support your journey toward wellness and self-discovery. Dive into our calendar and find the perfect gathering to enrich your spirit, meet like-minded individuals, and make meaningful changes. Join us to connect, reflect, and embark on your next adventure in personal growth.
What My Clients Say
- Anna Peterson
“Maria brought my vision to life with thoughtfulness, collaboration, and heart — she went above and beyond to make my birthday yoga truly special.”
I love taking Maria's class at a local yoga studio. From the way she thoughtfully crafts each class to certain themes to the essential oils used at the beginning of the class and the messages that she shares in class, it's no wonder why her class is so popular. When my milestone birthday was approaching, I thought of doing a birthday yoga with the intention of welcoming a new decade of beginnings. Maria was my first choice of yoga teacher to lead the class. She loved the idea and shared the same enthusiasm! We had a few planning discussions leading up to the event and Maria was always generous and collaborative with her input. Not only did she lead the class beautifully, she went above and beyond to source & transport all of the yoga props for us and definitely brought my vision of the event to life. She is just a wonderful human being and I highly recommend Maria for any private yoga sessions or events!
FAQs
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Just bring a yoga mat, comfortable clothes, and a water bottle. If you don’t have a mat, don’t worry - I can provide one for you!
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Not at all! My classes are welcoming to all levels, from beginners to experienced yogis. I'll guide you every step of the way.
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Yes, yoga is a powerful tool for managing stress and anxiety. Through gentle movement, mindful breathing, and relaxation techniques, yoga helps calm the mind and promote a sense of balance and peace.
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Consistency is key, but even a little can go a long way. Beginners often start with 2-3 sessions a week, while regular practitioners may enjoy daily practice. Listen to your body and find a rhythm that works for you.