FIND STRENGTH IN STILLNESS
Mindful Movement
& Holistic Healing
Hello! My name is Lana and I’m a certified yoga instructor. My passion for yoga lies in its ability to transform lives from the inside out. Yoga is a practice of connection - uniting body, mind, and spirit through movement & breath.
My goal is to create a welcoming space where every individual can explore their path to balance and peace. Whether you're new to yoga or a seasoned practitioner, I’m here to guide you toward a deeper sense of harmony and well-being.
YOU MIGHT HAVE SEEN ME IN
POP Pilates
Wildflower Society
Beachbody Challenge Du Jour
Yoga Hive
YMCA
LA Fitness
POP Pilates Wildflower Society Beachbody Challenge Du Jour Yoga Hive YMCA LA Fitness
PHILOSOPHY & VALUES
My philosophy centers on creating a space where everyone feels seen, supported, and empowered. Yoga is not just about movement—it’s about connection, mindfulness, and growth. I value compassion, balance, and gratitude, guiding each practice with intention to nurture harmony in body, mind, and spirit. Together, we’ll embrace the journey toward a more mindful, fulfilled life.
Compassion for Every Journey
Every yoga practice is as unique as the individual. I honor where you are today, providing a safe and truly supportive space to gently explore your personal growth.
Balance Through Mindfulness
Yoga is a bridge between the mind & body, creating harmony through movement. My teachings emphasize mindfulness to help you find calm in the chaos of daily life.
Gratitude as a Practice
Gratitude is at the heart of everything I do. By embracing joy in every moment, we cultivate a deeper connection to ourselves and the world around us.
A Few Things You Should Know About Me
MY GO-TO SELF-CARE RITUAL IS
Making an iced latte & listening to my favorite playlist
I FIRST FELL IN LOVE WITH YOGA
When I realized I needed more balance in my life
MY FAVORITE WAY TO UNWIND
Reading a good romantasy novel by the fire
I STARTED TEACHING YOGA
To share the peace it brought me
I SPEND MY FREE TIME
Exploring the great outdoors of Montana & playing with my dog
I ALWAYS TRAVEL WITH
A sleeping mask & my kindle
MY MOST INSPIRING TEACHER
Taught me a yoga class doesn’t have to look a certain way
I CAN’T RESIST
A new restaurant in town or a cozy night in with my partner
Explore My Services
Yoga Teacher Trainings
Become a 200-Hour Yoga Instructor by attending one of our trainings.
LET’S WORK TOGETHER!
Still Have Questions?
Not sure where to start or have a question about classes, services, or your unique yoga journey? I’m here to help! Whether you’re curious about my offerings or need guidance, feel free to reach out. Let’s connect and make your path to balance and well-being as smooth as possible.