GROUP CLASSES

Join Maria at The Forest Nook for weekly yoga sessions that transport you into a world of tranquility and connection. Her fully-equipped studio provides everything you need for a fulfilling practice, including mats, yoga props like blocks, bolsters, straps, and blankets, ensuring a comfortable and supportive environment.

Each class at The Forest Nook is thoughtfully themed, inviting you to immerse yourself in the unique ambiance of our serene, forest-inspired setting. Join Maria and transform your practice into an escape from the everyday.

Gentle Yoga is a calming, stress-relieving class designed to stretch and strengthen the body gradually. Emphasizing deep breathing and mindfulness, this practice focuses on fluid movements and gentle stretches that promote relaxation and healing. Suitable for all levels, Gentle Yoga is perfect for those looking to unwind and soothe their body and mind in a supportive, non-competitive environment.

Hatha Yoga is a classic approach to breathing and exercise. If you're new to yoga, Hatha Yoga is a great entry point to the basics of breathing and yoga postures. This practice focuses on alignment and calm, controlled movements, making it ideal for those seeking a more relaxed workout pace. Hatha Yoga helps improve flexibility, muscle strength, and mind-body awareness, offering a balance of strength and serenity that can benefit both body and mind. Perfect for beginners and those who prefer a more meditative approach to physical activity.

Experience collective enhancement and support during your practice with personalized guidance and attentive alignment cues. This approach ensures each participant achieves safe and effective posture, optimizing the benefits of yoga for the entire group.

Included in each session are calming breathwork and meditation practices designed to enhance mindfulness, reduce stress, and deepen your overall yoga experience.